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Getting around Language Konkani is the main and only official language of Goa, accounting for about 61 per cent of the population, while Marathi, spoken by about 19 per cent of residents, is also permitted for official purposes, but as more of a courtesy. The UK market is important to Goa and, as a tourist, you should find staff in your resort are fluent or very close to it; if you are travelling outside of your resort, consider hiring an English-speaking guide, if you don’t want to risk a language barrier. Currency The Indian currency is the rupee, and each rupee is paise. Notes range from Rs 1, down to Re 1, with coins from Rs 5 down to 10 paise. Rs 2 and Re 1 notes are rare, as are coins of 20, 10 and 5 paise, and you should be very careful not to confuse Rs and banknotes – they look the same. You can’t take rupees out of India or buy them outside of the country, so change some at the airport if you must, or get the best exchange rates at a State Bank branch. Visas Since , India – including Goa – has allowed online visa applications using their e-Tourist visa service. You can use this system twice per year, and you’ll need to prove that you have a valid passport with at least six months left on it, at least two blank pages inside it, and you’ll typically need to send a scan of your passport’s photo page too, along with a headshot of yourself on a white background.

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I thought Besides, I was busy with work and it seemed like an efficient way to skip past the chance bar and party encounters and quickly funnel my way to some dates with real potential. It didn’t go to plan. To be honest, at the time it left me feeling more hopeless than hopeful. Eleven years later and I’m happily married now, but I still see many of my single friends struggling with that same dilemma.

Dating sites, despite their marketing ploys are essentially a catchall for singles. Its a numbers game.

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Pinterest Fake UN card Agbonifoayetan to con his victim. The convicted fraudster Agbonifoayetan posed as a diplomat called Christopher Williams and used a forged United Nations diplomatic card to collect money from two women who had been persuaded that a marine called General James Krulak in one case and General James Raul in the other wanted to move to the UK and marry them.

Miles says that after coaxing the victims offline, the typical fraudster will ask for money after a couple of weeks, initially for small amounts. He may say he expects to come to the UK in the coming weeks but plans will be interrupted for some reason — such as a hospital bill being more than expected — and more money will be requested. Identifying women who have the money to make the fraud worthwhile is the result of an elaborate series of questions designed to elicit the key financial information.

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The End of Dieting Alexa Frey Co-founder and Director of The Mindfulness Project Few of us exclusively eat when we are actually physically hungry, when our body sends us hunger signals such as a grumbling stomach, slight dizziness or an empty stomach feeling, which let us know that we need fuel up our bodies. Most of us will eat at other times too – when it’s the “right” time on the clock, when we feel stressed out, upset, bored or when we have a craving for a particular food.

If we are offered food we will often take it, no matter how hungry we feel, and we will eat just because we are in the company of other people who are eating.

For Eric and Amy, it only took one date and one dating site to know they were meant to be. Listen to their amazing love story about how MeetMindful brought them together. Eric: “We share real fundamental core values in terms of both spirituality, in terms of authenticity.

It offered healthier, hangover-free alternatives for the festive season, and helped fill up those stockings ready for a January health-kick. Sign up to our email list to be among the first to hear about our Festivals and other events. Just click on the link below and leave your email address. Find out more about Club Soda here. We also have a guide to the best pubs and bars for mindful drinkers, the Club Soda Guide.

Why not bring your office down to Spitalfields for a different start to your Friday night! Three free sessions will occur every 20 minutes on a first come first serve basis. All of them have changed their drinking habits, in different ways, and for a variety of reasons.

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Share this article Share ‘After a year or so, it got even worse – the high-pitched whistle changed into a sound I can only describe as being like Morse code, a permanent bleeping noise that I could hear all the time. Called mindful meditation, it works by training the brain to come to terms with the tinnitus, unlike other techniques that teach it to avoid the problem.

The technique is already effectively used to treat anxiety and depression.

Before you rely on a mindful dating app to do the work for you, you may want to press pause and make a few tweaks yourself. First, create an honest profile that reflects the true you. Then, make a list of your nonnegotiables in a relationship.

Anapanasati means to feel the sensations caused by the movements of the breath in the body, as is practiced in the context of mindfulness. In Mahayana contexts, it entails insight into what is variously described as sunyata , dharmata , the inseparability of appearance and emptiness two truths doctrine , clarity and emptiness, or bliss and emptiness. According to Vetter, Bronkhorst and Gombrich, discriminating insight into transiency as a separate path to liberation was a later development, [37] [38] [39] under pressure of developments in Indian religious thinking, which saw “liberating insight” as essential to liberation.

Mindfulness Mindfulness practice, inherited from the Buddhist tradition, is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder , anxiety , and in the prevention of relapse in depression and drug addiction. Dreyfus concludes his examination by stating: By over-emphasizing the nonjudgmental nature of mindfulness and arguing that our problems stem from conceptuality, contemporary authors are in danger of leading to a one-sided understanding of mindfulness as a form of therapeutically helpful spacious quietness.

I think that it is important not to lose sight that mindfulness is not just a therapeutic technique but is a natural capacity that plays a central role in the cognitive process. Sharf notes that Buddhist practice is aimed at the attainment of “correct view”, not just “bare attention”: Mahasis technique did not require familiarity with Buddhist doctrine notably abhidhamma , did not require adherence to strict ethical norms notably monasticism , and promised astonishingly quick results.

This was made possible through interpreting sati as a state of “bare awareness” — the unmediated, non-judgmental perception of things “as they are,” uninflected by prior psychological, social, or cultural conditioning. This notion of mindfulness is at variance with premodern Buddhist epistemologies in several respects.

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Below are some quick tips on how to prevent the butterflies in your tummy, from morphing into a sabotaging date-wrecking herd of elephants, rampaging around in your innards. Be prepared Like the scouts, being prepared for all eventualities is key. Why should it be any different with a prospective lover?

Sample the current issue of Mindful Magazine, a bi-monthly magazine of mindfulness. Plus, browse all magazine back issues.

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At which point, he is asked to complete two questionnaires. About Your Date asks that members specify the appearance and personal qualities of the woman of their dreams. The second questionnaire asks to provide details about his own appearance, occupation and level of education, among other subjects.

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